I enjoy practicing yoga. I derive a lot of benefit from meditation. But I have to admit that sometimes, especially if I haven't been sleeping well, I have...well...actually fallen asleep during full body relaxation. I know, you are supposed to keep your mind alert. Let's just say I have a long way to go yet...
I do love meditation music, but can I suggest that you don't listen to this type of music while driving? Just sayin'...
1 comment:
Yeah, driving while listening to relaxing music when I'm tired is not a good idea... good yoga music! :o)
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